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Grain Brain

The Surprising Truth About Wheat, Carbs, and Sugar—Your Brain's Silent Killers

by David Perlmutter, MD
Peter Ganim

Audiobook

0 of 1 copy available
4 people waiting per copy

Renowned neurologist David Perlmutter, MD, blows the lid off a topic that's been buried in medical literature for far too long: carbs are destroying your brain. And not just unhealthy carbs, but even healthy ones like whole grains can cause dementia, ADHD, anxiety, chronic headaches, depression, and much more.

Dr. Perlmutter explains what happens when the brain encounters common ingredients in your daily bread and fruit bowls, why your brain thrives on fat and cholesterol, and how you can spur the growth of new brain cells at any age. He offers an in-depth look at how we can take control of our "smart genes" through specific dietary choices and lifestyle habits, demonstrating how to remedy our most feared maladies without drugs.

With a revolutionary thirty-day plan, Grain Brain teaches us how we can reprogram our genetic destiny for the better.


Expand title description text
Publisher: Blackstone Audio, Inc.
Edition: Unabridged

OverDrive Listen audiobook

  • ISBN: 9781478902829
  • File size: 268360 KB
  • Release date: May 15, 2014
  • Duration: 09:18:58

MP3 audiobook

  • ISBN: 9781478902829
  • File size: 268360 KB
  • Release date: May 15, 2014
  • Duration: 09:18:54
  • Number of parts: 10


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0 of 1 copy available
4 people waiting per copy

Formats

OverDrive Listen audiobook
MP3 audiobook

Languages

English

Renowned neurologist David Perlmutter, MD, blows the lid off a topic that's been buried in medical literature for far too long: carbs are destroying your brain. And not just unhealthy carbs, but even healthy ones like whole grains can cause dementia, ADHD, anxiety, chronic headaches, depression, and much more.

Dr. Perlmutter explains what happens when the brain encounters common ingredients in your daily bread and fruit bowls, why your brain thrives on fat and cholesterol, and how you can spur the growth of new brain cells at any age. He offers an in-depth look at how we can take control of our "smart genes" through specific dietary choices and lifestyle habits, demonstrating how to remedy our most feared maladies without drugs.

With a revolutionary thirty-day plan, Grain Brain teaches us how we can reprogram our genetic destiny for the better.


Expand title description text